From the very nice boy Alex Walker catch him on the Twitters as @awalker47 comes this Avid 6 Automatic Duck After Effects lookie see lookie doo:
This is a quick and simple walkthrough of how to use Automatic duck’s free plugin to take a time line from Avid Media Composer to After Effects. It’s a super simple solution to a common problem.
See Avid and Automatic Duck well download it here. while it is still free.
Also swing by the website Alex runs.